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The 5 Traditional Paths of Yoga
October 15th, 2019
The word yoga can mean a lot of different things. In contemporary times, especially in the West, we often associate yoga with physical poses like down dog, arm balances, inversions and super bendy pretzel-like positions. But, in reality, yoga is so much more than just physical postures. In this podcast, we will explore “The 5 Traditional Paths of Yoga.” Hope you enjoy this inspiring episode!
The COMPASSION Meditation (15 mins)
October 8th, 2019
Compassion opens the heart, and allows you to experience greater kindness and connection to others. Having compassion is the recognition that suffering, mistakes, and imperfection are a shared human experience. Research suggests greater compassion increases life satisfaction and decreases depression, stress and anxiety. In this meditation, Travis guides you to cultivate a warm, compassionate and kind heart towards yourself and others. Hope you enjoy!
The Art of Being HIGHLY EFFECTIVE
October 1st, 2019
Have you ever noticed how some people seem to rise above the rest and stand out from the pack? One of the key ingredients to greatness is efficiency and effectiveness. In this podcast, Travis discusses several tools and strategies to take your ‘“effectiveness” to the next level. Hope you enjoy this inspiring episode!
The Power of Presence
September 17th, 2019
The quality of your presence has everything to do with the quality of your life. Depression often happens when we are stuck in the past and anxiety can arise when we are stuck in the future. Freedom and joy are only found in the present moment. In this podcast, Travis explores the power of presence. Hope you enjoy this inspiring episode!
The 3 Primal Forces
September 17th, 2019
In the yogic tradition there are three primal forces or qualities that exist throughout all of nature and the universe. In this podcast Travis breaks down these forces and provides powerful insights to better understand yourself and the world around you. Hope you enjoy this inspiring episode!
The EQUANIMITY Meditation (20 min.)
September 10th, 2019
Equanimity is a wonderful quality, bringing steadiness to the mind. Equanimity also brings a certain balance to the heart allowing us to respond rather than react. Through the highs and lows, pleasure and pain, praise and blame —the mind can be trained to become like a steady candle flame, unaffected by the winds of change. In this meditation, Travis guides you to cultivate a peaceful mind and a balanced heart. Hope you enjoy!
Finding the BALANCE of LIFE
September 3rd, 2019
Finding the balance of life can be quite difficult. If you ever feel burned out and overwhelmed you know exactly what I mean. In this podcast, Travis shares the six sectors of living, providing insights and tips on how to roll through life in a more joyful and balanced way. Hope you enjoy this inspiring episode!
How to MASTER your MIND
August 27th, 2019
If you want to master your life, you have to master your mind. Your mind can be your greatest asset, or your worst enemy. In this podcast, Travis will do a deep dive into the brain and how it works — exploring the science of thought and how you can use this knowledge to shape your reality. Hope you enjoy this inspiring episode!
The 4 Keys to Happiness
August 20th, 2019
Are you inspired to master your happiness? Would you like to not just be happy, but also sustain your happiness and your well-being? If you want to maintain an elevated mind, this podcast is a must listen. According to ancient yoga wisdom there are only 4 locks in the world, and if you have the 4 keys then you can master your happiness. In this episode, Travis shares those 4 locks and 4 keys using stories, quotes and practical insights.
The COURAGE Meditation (20 min.)
August 13th, 2019
Courage can be defined as taking conscious action despite feeling afraid or vulnerable. The call to courage can also mean standing up for what you believe in, even though you may feel anxious and uncertain about the consequences.
A 14 Day Silent Meditation Retreat Experience
August 6th, 2019
Have you ever wondered what going on a multi-day silent retreat is like? In this episode of The BE ULTIMATE Podcast, Travis shares the highs and lows of a 14 day silent meditation retreat — including stories of meditating through an earthquake, having a profound mystical experience, falling in love with life, and a meeting with Jack Kornfield. Hope you enjoy this inspiring episode!
The 8 Limbs of Yoga
July 9th, 2019
This episode is yoga philosophy at its finest! Whether you are a yogi or not, there are many takeaways from “The Eight Limbs of Yoga,” by the sage Patanjali. In this episode of The BE ULTIMATE Podcast, Travis presents this yogic wisdom in a clear and engaging manner. Hope you enjoy this inspiring episode!
How Yoga Inspired a Prison of Hope
July 2nd, 2019
Have you ever wondered what it’s really like behind the barbwire walls of a maximum security prison? In this episode of The BE ULIMATE Podcast Travis Eliot and his wife, Lauren Eckstrom share real life stories from their work teaching yoga inside the Maine State Prison. This podcast is an epic story of hope and redemption and how one prison is demonstrating to the rest of the world what’s possible when you bring light to a dark place. All things are possible!
Mental Noting Meditation
June 27th, 2019
Mental noting is a mindfulness meditation practice. In this meditation Travis Eliot guides you to establish concentration with the breath and gently noting any thoughts, feelings or sensations arising. Noting these temporary experiences allows us to be more attuned to the present moment experience and expanding the scope of ones awareness.
The Top 3 Travel Supplements to Stay Healthy
June 11th, 2019
Have you ever traveled and gotten so sick it ruined your vacation or business trip Traveling can wear down the immune system and throw you out of your normal rhythm. There’s nothing worse than feeling miserable when on the road. In this episode of The BE ULTIMATE Podcast, Travis shares his top 3 favorite travel supplements to stay healthy
June 11th, 2019
Mindfulness has exploded in popularity, and for good reason. Although its roots date back 2,400 years ago it still has much to offer humanity in the way of presence, wisdom and connection. In this episode of The BE ULTIMATE Podcast, Travis shares the fundamentals of mindfulness using stories, quotes, and history.Hope you enjoy this inspiring episode!
The LOVING-KINDNESS Meditation
June 4th, 2019
Loving-Kindness practice dates back approximately 2,500 years. In this meditation Travis Eliot gently guides you through various stages of spreading compassion using images, feelings and the repetition of loving phrases. With an open heart, we experience more joy and a meaningful connection with ourselves and others.
Breaking through FEAR
May 28th, 2019
Health is the greatest wealth.
This is a special episode of The BE ULTIMATE Podcast. In this episode of The BE ULTIMATE Podcast, Travis gives a motivational talk on breaking through your fear to help you awaken to your fullest potential!
The 10% Rule
May 21st, 2019
Health is the greatest wealth.
In this episode of The BE ULTIMATE Podcast, Travis shares one of his top strategies for functioning at his best. He takes a common investing rule and applies it to your health and well-being. Hope you enjoy this inspiring episode!
The Path of Redemption
May 14th, 2019
This is one of Travis’ most powerful talks to date. In this episode of The BE ULTIMATE Podcast, Travis shares powerful stories of redemption including his work in the prison system. Hope you enjoy this inspiring episode!
The TAOIST Meditation
May 7th, 2019
The Taoists practice meditation as a way to awaken the flow of chi, or life force, and to harmonize with the universal laws of nature. In this meditation, prepare to go on an amazing inner journey. This practice is supported by beautiful music and nature sounds. This special meditation is from Travis’ NEW program, “Flexibility & Beyond,” an 8-week digital yin yoga program.
The MMP Formula: How to Rock Your Morning
April 30th, 2019
Have you ever felt like the day got away from you and you didn’t get anything meaningful accomplished? We go to sleep with weak will power and low self esteem because we made poor choices. If we aren’t strategic we can lose days, weeks or months of valuable time. In this episode of The BE ULTIMATE Podcast, Travis shares his powerful MMP Formula. He has used this formula to successfully run his business and live a high quality life. The MMP Formula is for anyone who wants to perform at their highest level.
How YIN YOGA Changed My Life!
April 23rd, 2019
Yin Yoga is quickly becoming one of the most popular styles of yoga. Everyone from professional athletes to busy mothers are turning to yin yoga to dissolve tension and stress. In this episode of The BE ULTIMATE Podcast, Travis shares how yin yoga healed a chronic injury after spending thousands of dollars on doctors with no success. He also shares the history, philosophy and science of this powerful form of yoga.
The BREATH Meditation
April 16th, 2019
Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness. In this meditation we will focus on the breath dancing with the nose, chest and belly. If you value a steady, clear and focused mind, then this meditation is perfect for you!
The 4 Types of MEDITATION
April 9th, 2019
Meditation has been practiced for thousands of years. Modern research is showing the powerful benefits of meditation, such as increased grey matter in the brain, a boosted immune system, and in some cases, deeper restoration than sleep.
AYURVEDA: An Ancient Healing System For Modern Times
April 2nd, 2019
Ayurveda, known as the ‘science of life,’ is a healing system from India dating back over 5,000 years. In this episode of The BE ULTIMATE Podcast, Travis breaks down the basics of Ayurveda in a clear and accessible manner. He also explains the Ayurvedic frameworks of The Five Elements, The Three Doshas, and The Seven Tissues and how this powerful knowledge can help YOU achieve greater balance in life.
The ATTITUDE of GRATITUDE
March 26th, 2019
Cultivating the ATTITUDE of GRATITUDE leads to a BEAUTIFUL STATE. Research shows those who practice gratitude are much happier. In this episode of The BE ULTIMATE Podcast, Travis shares stories, inspiration and wisdom on the theme of GRATITUDE. He also shares 3 ways to practice gratitude to immediately bring more joy, emotional richness and meaning to your life! Hope you enjoy this episode!
The AFFIRMATION Meditation
March 19th, 2019
The AFFIRMATION Meditation is for people who want to MASTER their MIND! Many of the great spiritual traditions teach how thoughts shape our reality.In this meditation, you will practice a powerful 2,000+ year old technique called Pratipaksha Bhavana. Pratipaksha Bhavana is the practice of spinning a negative thought into its positive. If you value a positive over a negative mindset, then this meditation is perfect for you!
A Powerful Mind Secret to Change Your Life
March 12th, 2019
Your mind can be your greatest asset or your worst enemy. For thousands of years, the yogis have used a powerful technique to master their mind. They knew this was the key to mastering their life. In this episode of The BE ULTIMATE Podcast, Travis shares a technique that is truly a game changer. If you practice this ancient wisdom you will LEVEL UP your life. You can apply this to your relationships, career, health, sports and spiritual path.
The 6 Human Dimensions
March 5th, 2019
In the West, we often view ourselves as nothing more than a physical body. Many ancient traditions, such as the Yogis and the Taoists, viewed the human being as dimensional. They believed we are much more than just a body of muscles, tissues, bones and organs.
Moving Through Loss – with Travis and Lauren Eckstrom
February 26th, 2019
At some point or another we all face loss. Losing a loved one, a job, our health, or a vision for the future happens to all of us. Although it can be difficult to lose someone or something we hold dear, we can rest in the fact, we are never alone in moving through these difficulties.
The PAUSE Meditation
February 19th, 2019
Episode #4, “The PAUSE Meditation,” is a special meditation practice presented by The BE ULTIMATE Podcast. This meditation allows you to discover calmness, even in the midst of a busy day, by energetically pressing the pause button. Suitable for all levels, this guided meditation provides powerful training to dissolve stress and promote peace of mind. Feel free to share this meditation with your community.
7 Steps to Living the ULTIMATE LIFE (Part 2)
February 12th, 2019
Welcome to Episode #3 of THE BE ULTIMATE podcast. In this episode, Travis shares the last three steps to living the ultimate life. It is highly recommended you listen to Episode #2 — “The 7 Steps to Living the Ultimate Life” (Part 1), before enjoying Episode #3. This is Travis filmed in a single take as he passionately shares stories, quotes, science, wisdom and inspiration.
7 Steps to Living the ULTIMATE LIFE (Part 1)
February 5th, 2019
Welcome to episode #2 of THE BE ULTIMATE podcast. In this episode, Travis shares the first 4 of 7 steps to living the ultimate life. This is Travis filmed in a single take as he passionately shares stories, quotes, science, wisdom and inspiration.
“The Beginning of the Be Ultimate Podcast”
January 29th, 2019
Welcome to the first ever episode of the Be Ultimate podcast. Travis shares his inspiration and intention for launching a podcast. He provides an overview of what topics you can expect each week along with his path to finding Ultimate.