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My Story
Welcome! Thank you for dropping into my website. It’s an honor to connect. When I was 9 years old I was introduced to meditation and the spiritual path. As I grew up I also fell in love with cinema and the art of filmmaking. After a near-death experience on the island of Kauai, and later surviving the 2004 tsunami in Thailand, I dedicated my life to spreading yoga, meditation and daily wisdom. Today I am a yoga and meditation teacher, and author. I’ve been blessed to teach across the world and to have my videos spread globally to more than 85 countries.
Welcome! Thank you for dropping into my website. It’s an honor to connect. When I was 9 years old I was introduced to meditation and the spiritual path. As I grew up I also fell in love with cinema and the art of filmmaking. After a near-death experience on the island of Kauai, and later surviving the 2004 tsunami in Thailand, I dedicated my life to spreading yoga, meditation and daily wisdom. Today I am a yoga and meditation teacher, and author. I’ve been blessed to teach across the world and to have my videos spread globally to more than 85 countries.
Get 3 FREE Classes!
Power Yoga | Yin Yoga | Meditation
Get 3 FREE Classes!
Power Yoga | Yin Yoga | Meditation
• Improve Health
• Enhance Flexibility
• Decrease Stress & Anxiety
• Establish Community & Connection
• Restore Youthfulness in the Body
• Bring Wisdom into Daily Living
• Expand Your Education
• Deepen Your Practice
• Increase Strength
• Fat Loss
PICK YOUR PROGRAM
Start Your Transformation!
PICK YOUR PROGRAM
Start Your Transformation!
INNER DIMENSION TV
Inner Dimension TV is a monthly subscription platform full of high-quality cinematic yoga, meditation and personal growth content including thematic Power Yoga, Meditation, Yin Yoga, Yoga for Beginners, Gentle Yoga, Restorative Yoga and Pranayama practices. As a subscriber you’ll receive unlimited streaming access to our popular yoga programs and classes, as well as to our Meditation videos and Wisdom Talks.
INNER DIMENSION ACADEMY
Online “Holistic Yoga Flow” Teacher Training
– Deepen your practice, learn to teach, and get certified online in Holistic Yoga Flow with Travis Eliot and Lauren Eckstrom. HYF is for people looking for physical and spiritual transformation! In this powerful online training you will take a deep dive into thematic power yoga, yin yoga, restorative, meditation, pranayama, philosophy, subtle anatomy, ayurveda — a unique method that has changed lives across the globe!
INNER DIMENSION ACADEMY
Online “Holistic Yoga Flow” Teacher Training –
Deepen your practice, learn to teach, and get certified online in Holistic Yoga Flow with Travis Eliot and Lauren Eckstrom. HYF is for people looking for physical and spiritual transformation! In this powerful online training you will take a deep dive into thematic power yoga, yin yoga, restorative, meditation, pranayama, philosophy, subtle anatomy, ayurveda — a unique method that has changed lives across the globe!
Yoga 45 for 45
Yoga 45 for 45 is a program created by Travis Eliot and Lauren Eckstrom to help you deepen your yoga practice and awaken your unlimited potential. This is the sequel to their popular Yoga 30 for 30 Program. This newer program is comprised of 45 minute classes made up of 16 thematic power yoga classes, yin yoga, restorative, gentle, as well as a specially designed mobility sequence.
PY108
PY108 (Power Yoga 108) is a transformative online power yoga program invoking strength, flexibility, and calmness. This 108-day journey is perfect for people ready for a life changing experience — all from the comfort of your home. Each day be prepared to ‘sweat with soul’ for approximately 60 minutes.
PY108
PY108 (Power Yoga 108) is a transformative online power yoga program invoking strength, flexibility, and calmness. This 108-day journey is perfect for people ready for a life changing experience — all from the comfort of your home. Each day be prepared to ‘sweat with soul’ for approximately 60 minutes.
YOGA DETOX 30
Yoga Detox 30 is for people ready to become free of addiction and negative habits. Also, along the way you can expect to improve the health of your overall body, build muscle tone, increase fat loss, and get your mind calm and centered.
In this program you can expect to move through an hour of yoga each day, watch a 5-10 minute talk on a transformative subject, and take some time to complete journal exercises to ensure this program is powerful both inside and out.
YOGA DETOX 30
Yoga Detox 30 is for people ready to become free of addiction and negative habits. Also, along the way you can expect to improve the health of your overall body, build muscle tone, increase fat loss, and get your mind calm and centered.
In this program you can expect to move through an hour of yoga each day, watch a 5-10 minute talk on a transformative subject, and take some time to complete journal exercises to ensure this program is powerful both inside and out.
LEVEL UP 108
Level Up 108 with Travis Eliot is a 108-day power yoga program for intermediate and advanced students ready to take their practice to the next level!
LEVEL UP 108
Level Up 108 with Travis Eliot is a 108-day power yoga program for intermediate and advanced students ready to take their practice to the next level!
Flexibility & Beyond
Flexibility & Beyond with Travis Eliot is the world’s first-ever comprehensive and cinematic Yin Yoga program! Over the course of eight weeks you will move through practices designed to increase your range of motion, restore youthfulness to your body, help manage stress, and inject wisdom into your life. Are you ready to join me for eight weeks of flexibility & wisdom?
Flexibility & Beyond
Flexibility & Beyond with Travis Eliot is the world’s first-ever comprehensive and cinematic Yin Yoga program! Over the course of eight weeks you will move through practices designed to increase your range of motion, restore youthfulness to your body, help manage stress, and inject wisdom into your life. Are you ready to join me for eight weeks of flexibility & wisdom?
Yoga 30 for 30
Yoga 30 for 30, created by Lauren Eckstrom and Travis Eliot, is a powerful and time-efficient program designed to integrate a daily yoga practice into your busy schedule.
Yoga 30 for 30
Yoga 30 for 30, created by Lauren Eckstrom and Travis Eliot, is a powerful and time-efficient program designed to integrate a daily yoga practice into your busy schedule.
DARE TO AWAKEN Podcast
Travis Eliot is an internationally known yoga instructor, meditation teacher and author. Every week Travis shares a thematic talk with inspiring stories, practices, and wisdom to help you navigate the highs and lows of life. This podcast is for anyone who dares to awaken to their fullest potential of growth, fulfillment and meaning.
Books by Travis
Retreats
Join Travis to the world’s most stunning locations for the retreat of a lifetime!
Trainings
Learn Travis’ dynamic Holistic Yoga Flow Method and become a 200/500hr certified yoga and meditation instructor.
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