Transform Your Body, Mind and Life!

Yoga l Meditation l Daily Wisdom

Transform Your Body,
Mind & Life!

Featured In

My Story

Welcome! Thank you for dropping into my website. It’s an honor to connect. When I was 9 years old I was introduced to meditation and the spiritual path. As I grew up I also fell in love with cinema and the art of filmmaking. After a near-death experience on the island of Kauai, and later surviving the 2004 tsunami in Thailand, I dedicated my life to spreading yoga, meditation and daily wisdom. Today I am a yoga and meditation teacher, and author. I’ve been blessed to teach across the world and to have my videos spread globally to more than 85 countries.
Welcome! Thank you for dropping into my website. It’s an honor to connect. When I was 9 years old I was introduced to meditation and the spiritual path. As I grew up I also fell in love with cinema and the art of filmmaking. After a near-death experience on the island of Kauai, and later surviving the 2004 tsunami in Thailand, I dedicated my life to spreading yoga, meditation and daily wisdom. Today I am a yoga and meditation teacher, and author. I’ve been blessed to teach across the world and to have my videos spread globally to more than 85 countries.

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Power Yoga | Yin Yoga | Meditation

     
 
     

Get 3 FREE Classes!

Power Yoga | Yin Yoga | Meditation

Guiding You to Fulfill Your Potential

Join 100,000+ Students in 85+ Countries!

• Improve Health
• Enhance Flexibility
• Decrease Stress & Anxiety
• Establish Community & Connection
• Restore Youthfulness in the Body
• Bring Wisdom into Daily Living
• Expand Your Education
• Deepen Your Practice
• Increase Strength
• Fat Loss

PICK YOUR PROGRAM
Start Your Transformation!

PICK YOUR PROGRAM
Start Your Transformation!

INNER DIMENSION TV

Inner Dimension TV is a monthly subscription platform full of high-quality cinematic yoga, meditation and personal growth content including thematic Power Yoga, Meditation, Yin Yoga, Yoga for Beginners, Gentle Yoga, Restorative Yoga and Pranayama practices. As a subscriber you’ll receive unlimited streaming access to our popular yoga programs and classes, as well as to our Meditation videos and Wisdom Talks.

200HR Hybrid Yoga Training
with Travis Eliot & Lauren Eckstrom
Starts October 12-19th, 2024
Costa Rica

The 200 HR Hybrid Yoga Teacher Training consists of 80 hours of in-person training and 120 hours of online training. We’ll kick off with a transformative 7-night 8-day immersive in-person training in Costa Rica starting October 12, 2024, then move through convenient online learning to end with another immersive 3 day in-person training and final celebration in Los Angeles, ending June 20, 2025. Register now, spaces are limited!

200HR Hybrid Yoga Training
with Travis Eliot & Lauren Eckstrom
Starts October 12-19th, 2024
Costa Rica

The 200 HR Hybrid Yoga Teacher Training consists of 80 hours of in-person training and 120 hours of online training. We’ll kick off with a transformative 7-night 8-day immersive in-person training in Costa Rica starting October 12, 2024, then move through convenient online learning to end with another immersive 3 day in-person training and final celebration in Los Angeles, ending June 20, 2025. Register now, spaces are limited!

Flow & Stretch

Flow & Stretch is a 60-day power and yin yoga program that is all about finding the balance of strength and suppleness, sweat and rest, power and yin. For 60 days you can expect to move through about an hour of yoga each day. You will awaken vigor during power yoga, and dissolve tension and stress during the yin yoga.

Flow & Stretch

Flow & Stretch is a 60-day power and yin yoga program that is all about finding the balance of strength and suppleness, sweat and rest, power and yin. For 60 days you can expect to move through about an hour of yoga each day. You will awaken vigor during power yoga, and dissolve tension and stress during the yin yoga.

Yoga 45 for 45

Yoga 45 for 45 is a program created by Travis Eliot and Lauren Eckstrom to help you deepen your yoga practice and awaken your unlimited potential. This is the sequel to their popular Yoga 30 for 30 Program. This newer program is comprised of 45 minute classes made up of 16 thematic power yoga classes, yin yoga, restorative, gentle, as well as a specially designed mobility sequence.

PY108

PY108 (Power Yoga 108) is a transformative online power yoga program invoking strength, flexibility, and calmness. This 108-day journey is perfect for people ready for a life changing experience — all from the comfort of your home. Each day be prepared to ‘sweat with soul’ for approximately 60 minutes.

PY108

PY108 (Power Yoga 108) is a transformative online power yoga program invoking strength, flexibility, and calmness. This 108-day journey is perfect for people ready for a life changing experience — all from the comfort of your home. Each day be prepared to ‘sweat with soul’ for approximately 60 minutes.

YOGA DETOX 30

Yoga Detox 30 is for people ready to become free of addiction and negative habits. Also, along the way you can expect to improve the health of your overall body, build muscle tone, increase fat loss, and get your mind calm and centered. In this program you can expect to move through an hour of yoga each day, watch a 5-10 minute talk on a transformative subject, and take some time to complete journal exercises to ensure this program is powerful both inside and out.

YOGA DETOX 30

Yoga Detox 30 is for people ready to become free of addiction and negative habits. Also, along the way you can expect to improve the health of your overall body, build muscle tone, increase fat loss, and get your mind calm and centered. In this program you can expect to move through an hour of yoga each day, watch a 5-10 minute talk on a transformative subject, and take some time to complete journal exercises to ensure this program is powerful both inside and out.

LEVEL UP 108

Level Up 108 with Travis Eliot is a 108-day power yoga program for intermediate and advanced students ready to take their practice to the next level!

LEVEL UP 108

Level Up 108 with Travis Eliot is a 108-day power yoga program for intermediate and advanced students ready to take their practice to the next level!

Flexibility & Beyond

Flexibility & Beyond with Travis Eliot is the world’s first-ever comprehensive and cinematic Yin Yoga program! Over the course of eight weeks you will move through practices designed to increase your range of motion, restore youthfulness to your body, help manage stress, and inject wisdom into your life. Are you ready to join me for eight weeks of flexibility & wisdom?

Flexibility & Beyond

Flexibility & Beyond with Travis Eliot is the world’s first-ever comprehensive and cinematic Yin Yoga program! Over the course of eight weeks you will move through practices designed to increase your range of motion, restore youthfulness to your body, help manage stress, and inject wisdom into your life. Are you ready to join me for eight weeks of flexibility & wisdom?

Yoga 30 for 30

Yoga 30 for 30, created by Lauren Eckstrom and Travis Eliot, is a powerful and time-efficient program designed to integrate a daily yoga practice into your busy schedule.

Yoga 30 for 30

Yoga 30 for 30, created by Lauren Eckstrom and Travis Eliot, is a powerful and time-efficient program designed to integrate a daily yoga practice into your busy schedule.

DARE TO AWAKEN Podcast

Travis Eliot is an internationally known yoga instructor, meditation teacher and author. Every week Travis shares a thematic talk with inspiring stories, practices, and wisdom to help you navigate the highs and lows of life. This podcast is for anyone who dares to awaken to their fullest potential of growth, fulfillment and meaning.

Books by Travis

Retreats

Join Travis to the world’s most stunning locations for the retreat of a lifetime!

Trainings

Learn Travis’ dynamic Holistic Yoga Flow Method and become a 200/500hr certified yoga and meditation instructor.

Workshops

Deepen your practice, expand your knowledge, and experience Travis LIVE!

Yoga Mat Wisdom

Join Travis Eliot as he shares wisdom and insights straight from the mat!
What People Are Saying
"There is no teacher that I know of more balanced and capable than Travis Eliot."
- Bryan Kest
Founder of Power Yoga 
What People Are Saying
"Travis Eliot has given me a better focus for every aspect of my life. I’m always excited to roll out the mat and do some yoga!"
- A.J. Pollock
Major League Baseball Player (Los Angeles Dodgers) and 2015 NL All-Star
What People Are Saying
"Travis Eliot has a really inspiring balance of insightful wisdom, dynamic encouragement, and a fun sense of humor. Travis’ teachings bring genuine love and offer a practice that is healing, inspiring and effective."
- Stic of dead prez
Hip Hop Artist, Founder of RBG Fit Club, Healthy Gangsta
What People Are Saying
 "Travis Eliot is one of the most honest and authentic teachers I’ve ever known. Travis doesn’t just teach the practice -- he embodies it, which to me, is one of the greatest qualities of a teacher."
- Michael Wong
Author of Sit Down, Be Quiet
What People Are Saying
"Travis’s teaching style is intensely dynamic, meditative and transforming."
- LA Yoga Magazine
What People Are Saying
"...a yoga guru who has mastered Power Yoga...and Yin Yoga"
- The New Indian Express
What People Are Saying
"A pioneer and innovator!"
- INFLUXR
What People Are Saying
"LA’s Rockstar Yoga Teachers"
- Voyage and Soap
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What People Are Saying
"There is no teacher that I know of more balanced and capable than Travis Eliot."
- Bryan Kest
Founder of Power Yoga 
What People Are Saying
"Travis Eliot has given me a better focus for every aspect of my life. I’m always excited to roll out the mat and do some yoga!"
- A.J. Pollock
Major League Baseball Player (Los Angeles Dodgers) and 2015 NL All-Star
What People Are Saying
"Travis Eliot has a really inspiring balance of insightful wisdom, dynamic encouragement, and a fun sense of humor. Travis’ teachings bring genuine love and offer a practice that is healing, inspiring and effective."
- Stic of dead prez
Hip Hop Artist, Founder of RBG Fit Club, Healthy Gangsta
What People Are Saying
 "Travis Eliot is one of the most honest and authentic teachers I’ve ever known. Travis doesn’t just teach the practice -- he embodies it, which to me, is one of the greatest qualities of a teacher."
- Michael Wong
Author of Sit Down, Be Quiet
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