“Mental Noting” Meditation (10 mins.)
WATCH CLASS HERE
This class is from my “Level Up 108” program. In this mindfulness practice, I will guide you to gently note your thoughts, feelings and sensations. This witness perspective will skillfully show you that you are pure awareness — and how thoughts and sensations are like clouds passing across the sky of your awareness. This meditation will free you from a reactive mind of stress promoting a deep inner calm.