BLOG 2018-11-26T15:20:17+00:00


August 13th, 2018

Bryan Kest started practicing yoga when he was 15 years old and has been practicing ever since. A yoga teacher for more than three decades, he is the original creator of Power Yoga, a unique workout for the body, mind, and spirit. His mainstream popularity is matched by an authentic foundation in the ancient practice of yoga, including a year studying Ashtanga Yoga directly with Pattabhi Jois. Bryan founded and teaches at two studios in Santa Monica, California, leads workshops and retreats throughout the world, and delivers an intensive teacher training program. In addition to many DVD series and audio CDs, Bryan was also featured in his own Warner Brothers video series. His most recent endeavor is PowerYoga OnLine, where students from throughout the world can stream Bryan’s classes recorded live in his Santa Monica studio.

Dr. Jeremy Brook – INTERVIEW

June 18th, 2018

Dr. Jeremy Brook is a Los Angeles Chiropractor, yogi, and movement specialist, whose mission is to create excellence in human performance and elevate consciousness in how we approach life from the way we breathe, move, feed our body and mind, and rest, to the way we connect to others. In 2001, Dr. Brook founded The Life Center Chiropractic, a unique healing oasis that incorporates the disciplines of chiropractic, spinal corrective protocols, yoga, and other movement art forms to make sure the spine, body, and mind are aligned.

Desi Bartlett – INTERVIEW

June 9th, 2018

The following is a full interview from “Journey Into Yin Yoga” by Travis Eliot. Desi Bartlett (M.S., CPT, E-RYT) is a leading Pre and Postnatal yoga expert. Desi holds advanced certifications in Yoga, Personal Training, Pre & Post Natal Fitness and Group Fitness. She is also a continuing education provider through the National Academy of Sports Medicine and the National Council for Personal Trainers. Desi has worked with several large companies, including Gaiam, Equinox, the US Navy and Mattel. Desi’s inspiring and unique classes have been featured on networks such as ABC, NBC, FOX, Univision, Hallmark, and Lifetime. She currently stars in 10 Yoga, Fitness and Dance DVD’s, including Better Belly Yoga, Latin Groove and Total Body Tone. Her dedication to helping moms stay fit and healthy is reflected in her Prenatal Yoga DVD. Desi has worked with several celebrity moms in LA.

Dr. Adam Griffin – INTERVIEW

May 3rd, 2018

The following is a full interview from “Journey Into Yin Yoga” by Travis Eliot. The owner and chief physician at Acutonix Wellness Center, Dr. Adam Griffin was trained at Southwest Acupuncture College in Santa Fe, New Mexico, after completing his undergraduate studies at the University of California at Berkeley. During his extensive training both in Santa Fe and Beijing, Dr. Griffin decided to specialize in Orthopedic acupuncture and physical medicine. In 1999, Dr. Griffin opened Acutonix in Venice, California, on the world famous Abbot Kinney Blvd. The clinic became very popular and grew quickly to become a leading center for the practice of Traditional Chinese Medicine in Los Angeles.


April 24th, 2018

The following is a full interview from “Journey Into Yin Yoga” by Travis Eliot.STIC (from the Revolutionary Gangsta rap duo dead prez) is an internationally acclaimed hip hop artist, songwriter, and producer that has come full circle as a passionate holistic health advocate. Stic created the groundbreaking “fit hop” album “The Workout” that debuted at #1 of iTunes Fitness charts. Stic is an RRCA Certified Long Distance Running Coach, Level 2 USA Archery Instructor and founder of the RBG FIT CLUB- a lifestyle brand and website fusing hip hop culture with holistic wellness.


April 17th, 2018

The following is a full interview from “Journey Into Yin Yoga” by Travis Eliot. In the tradition of “Bhakti/Devotion” Ira Jeffrey Rosen was given his spiritual name, Govind Das, which means “servant of the Divine”. His path of service and devotion is at the root of his spiritual life, to serve the Love and Spirit that lives in the hearts of all. It is from this place that his teachings and music flow. He is the owner/director of BHAKTI YOGA SHALA, an innovative bhakti-based yoga studio in Santa Monica, California.


April 4th, 2018

The following is a full interview from “Journey Into Yin Yoga” by Travis Eliot. A.J. Pollock is a Major League baseball player for the Arizona Diamondbacks. After getting drafted in the first round out of Notre Dame University, he made his MLB debut in 2012. In 2015, A.J. was an All-Star and won a Golden Glove Award in 2015. He ended his All-Star season batting .315 with 20 home runs and 76 RBI.

Four Steps to an Ultimate New Year!

January 2nd, 2018

Hope you had a great transition into the new year! If you’re like me you’ve been thinking a lot about intentions. Setting an intention can be very powerful. It gives you a target to aim towards. Although you may not hit a bulls eye every time at least you are moving in the general right direction.

Love and Light

December 26th, 2017

To hate another or push away another group because they look, think, or act different is living in darkness. But to see yourself in another and to love another is to live in light.

Tis the Season to be Kind

December 19th, 2017

Sometimes when we get busy, we get stressed. And when we get stressed, sometimes we forget about kindness. As we move through the holiday season perhaps the most powerful gift we can give to others is kindness.

Flunking the Test

December 12th, 2017

We may not always respond to challenges flawlessly and that’s ok. Inevitably, the more we practice yoga and meditation, the less frequent and dramatic these reactive moments will be. This is why we practice. We practice to create space between the stimulus and the response.

The Gift of Redemption

December 5th, 2017

Woven into the fabric of our humanity are various colors of emotions. Anger is one of these emotions. As we progress along the spiritual path, anger will continue to rise time to time. We can experience it flaring up when we are in traffic, have a disagreement with a loved one, see something disturbing in the news, or move through a personal tragedy.

Modern Day Jedi

November 28th, 2017

Recently I was attending a meditation training, at 1440 Multiversity in California, with Jack Kornfield and Tara Brach. One of the highlights of the week was when they invited the legendary Joanna Macy to give a talk. If you are unfamiliar, Joana born in 1929, is a philosopher of ecology, an environmental activist, and her path has evolved from the CIA to Tibetan Buddhism.

A Life of Gratitude

November 21th, 2017

Giving gratitude for your blessings is considered in many traditions to be a path to joy. In fact, one study on gratitude determined that people who regularly express thankfulness are 25% happier. Moving through life, we get to choose whether to illuminate what we have, or focus on what we don’t have.

Passion and Purpose

November 14th, 2017

We are all instruments of the divine. When we discover our purpose, our instrument comes alive, and our music becomes powerful. In ancient times, purpose was called dharma. Your dharma encompasses your passions and gifts, and helps to uplift others. By finding your dharma your mind becomes clear, your heart strong, your body energized, and your eyes bright!

Original Goodness

November 7th, 2017

It is easy to fall into the trance of unworthiness. In other words, the mindset that we are not good enough. What happens is that we try and make up for this deceptive internal void by filling it up. We work very hard to satiate this ‘hungry ghost’ with things that will supposedly prove our worth in the world. But the only other people we might impress are other hungry ghosts!

Moving Beyond Fear

October 31st, 2017

Fear is a double edge sword. On one end of the spectrum it’s been pivotal for our survival. When we were cavepeople, it dramatically increased our chance of survival. To be able to react quickly to dangerous threats was the difference between life and death.Now in modern times we don’t have to worry about saber tooth tigers. But we have fear that we aren’t good enough, or fear of how we are perceived, or fear of failure.

Who Knows What’s Good or Bad?

October 24th, 2017

We live in very interesting times. Spend thirty minutes watching the news and it can send you into a downward spiral. Warfare, racism, sexism, bigotry, hate, violence, deceit, greed, and corruption of power. Although you may not see it on the media, there are also amazing acts of kindness, charity and generosity unfolding all the time. The Buddha called them the 10,000 joys and 10,000 sorrows of the world.

The Scent of Happiness

October 17th, 2017

How often do we take the exquisiteness of nature for granted? When the mind is endlessly full of unnecessary noise, how can we possibly be present to the beauty happening around us? It’s too easy to get swept away by the ‘rat race’ of life, the negativity of the media, and the blinders of unlimited personal agendas.

The Freedom of Spaciousness

October 10th, 2017

Our yoga and meditation practice gives us the gift of space. The more space that we cultivate, the less affected we will be life’s darker weather. It’s only when we become swept away by the weather that we lose our bearing. When we find spaciousness we find freedom.

The Power of Water

October 3rd, 2017

In the yogic tradition, WATER is considered one of the five, “Maha Bhutas (Great Elements). In yoga, the word for water is jala. Water has the ability, to shift-shape into different forms including gas, liquid, and solid. Most of us are familiar that water makes up approximately 75% of the earth’s surface. The human body also has a similar proportion of approximately 70-80% water.

The Power of Affirmation

September 26th, 2017

Affirmations help you tap into the power of the mind. For thousands of years, great teachers have espoused the importance of thoughts. The thoughts that you think trigger a domino effect that shapes your external world. Your thoughts can serve you or they can destroy you.

You Were Born with GREATNESS

September 19th, 2017

You have unlimited potential inside of you. There is no end to the greatness that you are capable of embodying. The more that you manifest this greatness the happier you will be. Suffering and misery are signs from the universe trying to message that you have forgotten who you really are.

Introduction to Ultimate Mind \ Ultimate Life Blog

September 12th, 2017

Something has been brewing inside of me for a while. I’ve been feeling this inner call to write a blog of inspiration. Being a yoga and meditation instructor, I’ve always done my best to bring inspiration into my practices. As great as the physical poses are, there is so much more than that.