Holistic Yoga Flow
with Travis Eliot and Lauren Eckstrom - Cambodia

Dec 29, 2017 - Jan 5, 2018



Join Lauren & Travis, two of LA’s most accomplished and influential yoga teachers, on a transforming adventure to Cambodia to explore the magical city of Siem Reap! Siem Reap is a gateway to an ancient world. Hosted at Green Leaf Boutique – the first and only non-profit boutique hotel in Siem Reap – our retreat journey will focus on manifesting personal health & happiness through the practice & philosophy of holistic yoga. Enjoy seven days in this mystical land surrounded by breathtaking vistas, and immerse yourself in a gracious community of like-minded Bliss-Seekers. Carry what you learn on this extraordinary retreat and transform your life in the New Year & beyond.



While on this retreat, Lauren & Travis will teach their personally-developed style of yoga, Holistic Yoga Flow: The Path of Practice. Classes will be an in-depth journey through the philosophy and practice of yoga and include guidance on how to implement this into your daily life.

After morning yoga, explore Siem Reap with our local guides; find tranquility lounging at the pool; seek serenity with a massage; or immerse yourself in Cambodia’s culture on your own!

To Reserve Your Spot
blissedyogaretreats.com




Join us on our all-inclusive adventure!
Included: Daily Yoga • 7 Nights Lodging + All Meals • Airport Transfers • Guided Tours of Angkor Wat • Phnom Kulen Mountain Trek • Flooded Forest Boat Tour • Phare Circus • Cooking Class • Quad Biking Adventure • Poolside Foot Massage • New Year’s Eve Lantern + Dance Celebration

Not Included: Airfare, trip insurance (required), tourist visa (required), specialty beverages/alcohol



Sample Schedule
Day 1 – Dec 29
Arrivals and settling in
Refreshments and snacks
Foot massage by the pool
Dinner
Opening Yoga/circle

Day 2 – Dec 30
Morning Yoga + breakfast
Blessing ceremony with Monks
Briefing about Cambodia
Depart for temples (Angkor Wat, Bayon, Ta Prohm)
Lunch (picnic at the temples)
Free time to check out the market
Afternoon Yoga
Dinner

Day 3 – Dec 31
Morning Yoga
Breakfast
Departure to Phnom Kulen Mountain & Baentey Srey (women’s temple)
Afternoon Yoga
Dinner
Apsara Dance Performance
Gathering with lanterns and music

Day 4 – Jan 1
Morning meditation at monastery to bring in the new year
Tour of a village with traditional ox cart rides
Cooking class in the village
Sunset meditation in the lotus fields
Afternoon Yoga
Dinner

Day 5 – Jan 2
Morning Yoga + breakfast
Departure to Flooded Forest
Phare Circus
Lunch
Afternoon Yoga
Dinner

Day 6 – Jan 3
Morning Yoga + breakfast
ATV rides in the countryside + Lunch
Visit to traditional arts and crafts center
Afternoon Yoga
Dinner

Day 7 – Jan 4
Morning Yoga
Second day exploring Angkor Wat and Temples + Lunch
Afternoon Yoga
Dinner

Day 8 – Jan 5
Morning Yoga + breakfast
Retreat close
*Schedule subject to change





BOOK HERE

To Reserve Your Spot
blissedyogaretreats.com

Location:

Green Leaf Boutique
Siem Reap, Cambodia

Holistic Yoga Flow International Teacher Training
with Travis Eliot and Lauren Eckstrom - Spain

June 30th-July 21rst, 2018


Suryalila, about 75 minutes outside of Sevilla in Southern Spain, is a beautiful old renovated olive farm consisting of eight houses that form the cortijo. In typical Spanish style there are two inner courtyards, one of which blooms with orange and lemon trees.

The property sits on 45 acres of land and is still a working olive farm with 350 olive trees. We also grow organic vegetables and fruits and keep chickens for eggs.

Suryalila is nestled serenely in a large open valley in the foothills of the Sierra de Grazelema. This majestic mountain range can be seen looming large on the horizon behind Suryalila. A striking part of the natural beauty of the property is the breathtaking vista extending in all directions: rolling hills, fields of sunflowers, and lakes. The sense of vastness and expansiveness is very uplifting.



This training is perfect for those that wish to become a certified yoga instructor or to simply deepen their own personal practice. Can you imagine 3 weeks of yoga, meditation, nutritious food, an awesome retreat center all while study the great system of yoga?!

Topics of Study:
• How to teach a safe, smart power yoga class
• The art of vinyasa yoga sequencing
• Asana/Bandas/Pranayama
• Alignment & Anatomy
• Yoga Philosophy
• Study of the sacred teachings/texts: Yoga Sutras of Patanjali
• Krishnamacharya's Vinyasa Krama
• Hands on Adjustments
• How to develop and structure your own personal practice
• Mantra and Meditation Kirtan and Bhakti Yoga
• Ethics of Teaching & Business of Yoga Teaching

Retreat includes:
200hr Teacher Training Program with Travis and Lauren
Daily Yoga and Meditation in the new State of the Art "Yoga Dome"
Retreat Accomodations
Delicious Organic Vegetarian Food
Yoga Alliance Certificate
Salt Water Pool
Free Wi-Fi
Walking/Jogging Trails
Free Coffee/Tea/Purifed Water
Life changing experience!

Not Included:
Airline Ticket
Spa Treatments
Airport Transportation
Books (estimated cost of books $120)
Gratuity for Retreat Staff

Sample Day (Subject to change)
7:30-9:30am Morning Practice
9:30-10:30am Breakfast
10:30am-1:30pm Morning Practicum
1:30-2:30pm Lunch
2:30-4:00pm Homework/Relax
4:00-7:00pm Afternoon Practicum
7:00-8:00pm Dinner
8:00-10:00pm Homework/Relax

*once a week we will have a 1/2 day to allow for rest or nearby cultural exploration

Directons and Travel Info:
http://suryalila.com/contact/directions







BOOK HERE

To Reserve Your Spot
(Space is Limited):
Email Laureneckstromyoga@gmail.com

Location:

suryalila.com

Prices:
Dorm $3,995
Twin $4,600
Superior Double $5,100
Deluxe Double $5,500
Deluxe Suite $6,000

Pricing Includes:
• Accomodations for
21 nights / 22 days

• 3 Daily Gourmet Vegetarian Meals, Coffee/Tea/Fruit bar

• 200hr Teacher Training Certification